Explore Apps for Mindfulness & Relaxation
Mindfulness Coach
Mindfulness Coach is a free self-help app developed to support adults and teenagers experiencing anxiety, depression, stress, or post-traumatic stress disorder (PTSD). It provides guided mindfulness training through audio sessions and educational materials. Users can follow a structured course or explore exercises independently to support their mental wellbeing.
Mental Health
Entirely Free
77%
77%
Breathr: Mindful Moments
Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.
Healthy Living
Mental Health
Entirely Free
77%
77%
Medito: Meditation & Sleep
Medito is a free meditation and sleep support app designed to help users reduce stress, manage anxiety, and improve mental wellbeing. It offers guided meditations, sleep sounds, and mindfulness courses that users can personalise to suit their experience level and preferences. The app is suitable for both adults and teenagers and includes beginner-friendly content.
Healthy Living
Mental Health
Entirely Free
75%
74%
Amaru: Self-care Virtual Pet
Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.
Mental Health
In App Purchases
71%
71%
